"Ease-in"- Day 1

I read that it was better to do a 3 day ease-in before starting the MC so that your body is better prepared.

Ease-In Day 1 is to eat only a live food diet. Eliminate meats, dairy, and processed food. This also sadly means coffee :(

I read that nuts counted as a live/raw food, so we went ahead and got some raw nuts out of the bulk section at Sunflower Market.

In addition to that, I started the day off with two carrot/apple juices made from our power juicer. Then, I decided to head up the hill to go snowboarding for my first day of the season. I think this was a BIG mistake-I hadn't eaten much and was wiped out after a few turns.

I then ate an orange and an apple.

Ate some nuts for dinner, then cucumber slices and snowpeas.

I'm going to admit it...I AM STARVING.

Day 1 almost over.

Starting weight: 131 lbs.